Welcome to my homepage!
Yoga & Meditation are all about support and trust.
Pilates is all about flow and movement.
All three bring your spirit and body into balance and allow your life energy, called “Prana”, to flow.
Together with Coaching, this combined training will help you to actively experience changes in your life. To make a dream out of your life and to make your dreams become a reality.
These methods have been a constant part of my life for many years and, even during difficult periods in my life, have helped me to stay focussed and in touch with myself.
I see it as a gift to be able to share these insights with people and to help them to:
- Relax and feel good
- Gain energy and be more conscious of mind and body
- Develop an awareness of living one’s life in a good and positive way
- Stay relaxed and playful.
These are my intentions when I teach. I practice them every day. You can do the same.
Thank you for your interest and maybe we’ll see each other soon in Ibiza!